Healthy soup for your children in this winter: Only 3 ingredients

The evening snack becomes a matter of concern when you want it to be healthy and tasty at the same time. Don’t worry, I’m here for your rescue today!

Try this easy to make, healthy and tasty soup that has lots of nutritional benefits as well well as turns out to be a tasty evening hunger satisfier.

Let’s see the three magic ingredients:

1. Carrot (2 medium sized)
2. Beetroot (1 small)
3. Tomato (2 medium sized)

Recipe:

Take all the ingredients(carrot, beetroot,tomato) and add three cups of water in a cooker. Add salt to taste along with a small chunk of ginger and two – three black pepper (optional). Cook on low flame till 3-4 whistles and drain the soup when the cooker opens.

Here you go!

Serve it fresh and hot.

Health benefits:

1. Tomato
   • acts as an antioxidant
   • rich source of vitamin C, B9 and K1
   • rich in potassium
2. Beetroot
   • better called as “many nutrients – few calories “
   • fights inflammation
   • improves brain functioning
3. Carrot
   • improves vision
   • maintains oral health
   • boosts body immunity
   • improves digestion
   • prevents cancer

So what are you waiting for? Share it with your friends and family and do try it at home!!!!!!!!